Employee motivation and well-being directly impact a company's performance. Identifying excessive workload and having stress management skills are crucial for employee well-being.
We understand the challenges of today's work environment: physical demands have decreased while mental demands have increased. Every day, our brains receive an amount of information that would be enough to crash a computer in a week.
Our yoga&mindfulness courses and well-being events strengthen the mind-body connection with transformative hands-on practices.
Mindfulness offers diverse and beneficial tools for everyday life, work, and self-leadership. The physical movements of yoga take care of the body, creating strength and tranquility.
Combining mindful presence and yoga supports the well-being of your staff
with a holistic approach.
People are your company’s most valuable asset
Our offering
Mindfulness
Beneficial tools for practicing mindfulness in everyday life, work, and self-leadership. The course program establishes a strong foundation for one’s own mindfulness practice.
Yoga
Strength and tranquility through gentle yoga movements. Our yoga serivices provide an accessible practice for diverse bodies, also without prior yoga experience.
Yoga&Mindfulness
Enhancement of the mind-body connection and stress management through experiential yoga and mindfulness practices.
We also organize one-off well-being events.
All our services are always tailored to meet your specific needs.
Ask for more information or request a quote!
Everyone should attend the "Tauon paikka" mindfulness course!
Both the beginner and advanced courses came at the right time for me when my own work-life balance started veering off track. I learned to pause and listen to myself, as well as ask myself how I am doing.
Saana Vuolasvirta, Client Manager, B2B,Sanoma Media Finland
